What is LifeSHRED?

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The Ultimate Method to Change Your Life

LifeSHRED

LifeSHRED is a complete 12 week program customized just for you to create healthy habits that change your life! I will create 12 weeks of customized workouts with a personal session once a week, and a complete healthy habits plan, including mental toughness workshop! Get your mind, body, and diet under control this year! Beginner and Master options available for those ready to get serious about their well-being! 

All athletic levels are welcome, and those with goals for weight loss, weight maintenance,  toning, strength gain, muscle gain, agility and quickness, balance, and functional movement. 

WHAT YOU GET

*12 weeks of personal training

*12 weeks of customized workouts

*12 week nutrition and diet plan

*Full macro and BMR breakdown (LifeSHRED Master only)

*Mental toughness workshop

*FIT app

*Motivation and accountability

*LIFELONG CHANGES

Why LifeSHRED?

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainer

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In gym* In home *Virtual
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